Showing 73–84 of 103 results

  • Instructor:
    Breena Maggio
    Description:
    Our tight hip flexors inhibit both full extension of the hip (think leg going back behind you when you walk) and full hip flexion. This class will give you a chance to spend time both in flexion and working on releasing in extension – both of which will help further your progress of moving through your well- aligned squat.
    Equipment Needed:
    Half Dome, Strap (maybe 2), Block, Bolster, maybe a second Half Domes or rolled up yoga mat
    *Please excuse the headless instructor for the first 30 seconds

  • Instructor:
    Tim Harris
    Description:
    An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through a series to balance out your body’s strength.
    Equipment Needed:
    1/2 Dome, Yoga Block

  • Instructor:
    Tim Harris
    Description:
    An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through another series to balance out your body’s strength.
    Equipment Needed:
    1/2 Dome, Block, Strap

  • Instructor:
    Breena Maggio
    Description:
    Just another super yummy whole body stretch class!
    Equipment Needed:
    Block, Bolster, Half Dome, Blanket, (2) Straps (or extra long strap)

  • Instructor:
    Michael Kaffel
    Description:
    What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck???
    Equipment Needed:
    1/2 Dome, Block, Bolster

  • Instructor:
    Michael Kaffel
    Description:
    Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk?
    Equipment:
    Needed: Bolster, 1/2 Dome, Block, Strap

  • Instructor:
    Breena Maggio
    Description:
    Let’s challenge those glutes & hips & legs!
    Equipment Needed:
    1/2 Dome, Block, 12” long Block (or maybe a book)

  • Instructor:
    Breena Maggio
    Description:
    Strength requires muscles that lengthen or yield. If you have a muscle that is in a chronically short- or long- position, it can’t generate force and thus is “weak”. We need muscles that have the ability to contract (shorten) and relax (lengthen). In this class we’ll go back and forth between lengthening stretches and strengthening exercises. Yee haw!
    Equipment Needed:
    Bolster, ½ Dome, & something else like another ½ dome, or strap, or block

  • Instructor:
    Breena Maggio
    Description:
    A delicious opportunity to release those tight neck muscles (and rhomboids, chest, and forearm) and improve mobility of the thoracic spine.
    Equipment Needed:
    Bolster, Half Dome, Blanket, Tennis Ball, Light Weight

  • Instructor:
    Breena Maggio
    Description:
    A delicious opportunity to release those tight neck muscles. Mmmmmm. You’re welcome.
    Equipment Needed:
    Block, 1/2 Dome, Bolster, one light weight (2-3lb) or can

  • An un-Desk Your Spine (and un-Tech Your Neck) Workshop
    4 hour Class plus 4 BONUS Videos

  • Instructor:
    Breena Maggio
    Description:
    We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc.
    Equipment:
    A bunch of random stuff J Half Dome, Strap (or 2×4 or line of masking tape), Tennis Ball, Rocks, Wedge, Pool Noodle, Pillow Train, Rolled Blanket (long log)…

Showing 73–84 of 103 results