Instructor:
Tim Harris
Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!).
Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles

Instructor:
Tim Harris
Description:
This class will take place mostly on the floor, and we’ll be working the muscles around the thigh, both to lengthen and strengthen. You’ll be checking in with quads, hamstrings, inner thigh, and lateral hips.
Equipment Needed:
Half Dome, Strap, Block

Instructor:
Breena Maggio
Description:
The ability for your transverse abdominal (TVA) muscles to be active is dependent on the position of the bones they are attached to- your ribs and your pelvis. We will go thru a series of evaluations and exercises to find neutral ribs and pelvis and work on activation of the deepest core muscles – your TVA.
Equipment Needed:
*Note: Please excuse the lack of the teacher’s head for a few shots in this video.

Instructor:
Breena Maggio
Description:
Time to work the back side of the legs! We should all be using our posterior leg muscles when walking. This class will help you discover how much or how little strength you have back there.
Equipment Needed:
1/2 Dome, Yoga Strap, maybe a chair or firm foam roller

Instructor:
Breena Maggio
Description:
Work those glutes and hips and upper body! This class will help to increase your strength to weight ratio and your ability to move and carry your own body mass around.
Equipment Needed:
2 Blocks, Strap

Instructor:
Breena Maggio
Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti.
Equipment Needed:
Block, Half Dome, Bolster, Strap

Instructor:
Breena Maggio
Description:
Muscular strength requires appropriate muscle length. To prepare for some weight bearing and increased resistance, we will first work on opening up around the shoulder joint, and then gradually increase the workload for the upper body, finishing with lovely forearm stretches.
Equipment Needed:
Half Dome, Block, Elastic Tubing (light resistance, preferably with flexible handles), Light Weight, Foam Roller

Instructor:
Breena Maggio
Description:
Are you a rib thruster? If you are (or used to be) you might have a fair amount of tension around the lower end of the thoracic spine (T12 area)/upper part of the lumbar spine. So, while you are working on “dropping the ribs” they might still need some “ramping”, and that tension may be getting in the way. This class is mostly easing of that area to improve mobility and the natural “ramping” of the ribcage.
Equipment Needed:
Bolster, Half Dome, Blanket, Red Squishy Ball

Instructor:
Tim Harris
Description:
Oh, Shoulder Mobility. We need it to be able to use our arms efficiently- for hanging and swinging, to assist with breathing, to help support our pelvis, and keep good circulation to our head and hands. This’ll be a challenging one that will help so much with improving range of motion and mobility about the shoulders.
Equipment Needed:
(2) Half Domes, (2) Blocks, Strap

Instructor:
Breena Maggio
Description:
As the name implies, this is a challenging class that will work the upper body…you may be sore tomorrow. That’s not a bad thing. Enjoy and repeat. The “Roll Out the Tension: Upper Back & Shoulders” class is a great prep or follow-up to this class.
Equipment Needed:
Half Dome, Strap, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

Instructor:
Breena Maggio
Description:
We will work on increasing range of motion about the shoulder joint, and well as scapular (shoulderblade) stabilization and length of the pectoral (chest) muscles. Bonus: a trick your kids will love!
Equipment Needed:
Foam Roller, Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

Instructor:
Breena Maggio
Description:
Many of us have tight and immobile chest and shoulder muscles and use the entire neck and shoulder girdle to move our arms around and we don’t have the ability (mobility) to actually move our arms at the glenohumeral (shoulder) joint. This class will help you discover- and release- the tension that is hindering appropriate movement of the shoulder and causing unnecessary wear at the joint.
Equipment Needed:
Bolster, 1/2 Dome, Block, 2 Straps or a 10ft strap