This is Not a Fitness Class: Upper Body Strength

Instructor:
Michael Kaffel
Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae. (This class is a replay from a few years ago…enjoy!)
Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

Instructor:
Tim Harris
Description:
Oh, Shoulder Mobility. We need it to be able to use our arms efficiently- for hanging and swinging, to assist with breathing, to help support our pelvis, and keep good circulation to our head and hands. This’ll be a challenging one that will help so much with improving range of motion and mobility about the shoulders.
Equipment Needed:
(2) Half Domes, (2) Blocks, Strap

Instructor:
Michael Kaffel
Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae.
Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

“Ouch That Hurts” or “I Didn’t Know I Had Muscles There”
Instructor:
Michael Kaffel
Description:
You’re gonna love this. Using the tennis balls, you’ll have a chance to explore ALL around the shoulder joints…discovering muscles you didn’t even know you had. This class finishes with a lovely pass down the spine from neck to shoulder blades.
Equipment Needed:
Blanket, Half Dome, 2 Tennis Balls in a sock, Bolster