INDIVIDUAL ALIGNMENT PROGRAM
At the B.E.A.C.H. we offer private one-to-one sessions with a Restorative Exercise™ / Nutritious Movement™ Alignment Specialist. We recommend everyone schedule at least one private session with one of our Master Specialists (see the Special Pricing for your first private session). You will benefit by having information specific to your body so you know better what to pay attention to in class as well as throughout your daily activities. To get the greatest benefit and make the fastest progress, we suggest scheduling a once-per-month session with your Master Trainer (more often as needed). This will ensure you stay on track and continue to make positive strides. These appointments can be half-hour or full hour sessions. We use a systematic progression that will help guide you along the most appropriate path for you. Following this protocol ensures that you know exactly what you have to work on and in what order. Our Individual Alignment Program is designed to be a roadmap personalized for you. Everyone starts at the same place, because we begin with our foundation- our stance and gait- and build up from there. Depending on your specific needs and desires, we create a hierarchy of goals and design an exercise prescription to lead you there by the most efficient route.