Katy Bowman is coming to Ventura in September!

Save the date! Mark your calendar!
She'll be teaching two classes on Monday, September 23rd at 9am and 1015am.

9 AM | COMPLEX KNEES:
Join KB for a one-hour exercise class on moving the knees in all sorts of ways and learn how to bolster them effectively to work through and decrease immobility.

10:15 AM | UNKYPHOSIS:
Join KB for a one-hour exercise class geared toward improving mobility of the upper and lower spinal column through shoulder and spinal twist mobility, and effective bolstering.

Everyday Questions

• Are you seeking the healthiest YOU possible and willing to do the work?
• Are you on the path to a long, happy, active, pain-free life?
• Are you still searching for relief from pain?
• Have you been told you need joint surgery, and you’re looking for options?
• Are you suffering from osteoarthritis, spinal stenosis, or other conditions?
• Do you believe that aches and pains are part of growing older?

Our Answer

Relieve pain, return your body to natural functioning, and ward off disease without drugs or surgery by restoring your body’s natural alignment. Practice a form of therapeutic movement based on the alignment model developed by a biomechanical scientist and founded on the laws of physics, geometry, biomechanics, anatomy, and physiology.