Katy Bowman is coming to Ventura in September!
Save the date! Mark your calendar!
She'll be teaching two classes on Monday, September 23rd at 9am and 1015am.
9 AM | COMPLEX KNEES:
Join KB for a one-hour exercise class on moving the knees in all sorts of ways and learn how to bolster them effectively to work through and decrease immobility.
10:15 AM | UNKYPHOSIS:
Join KB for a one-hour exercise class geared toward improving mobility of the upper and lower spinal column through shoulder and spinal twist mobility, and effective bolstering.