Knee replacement surgery left me with chronic back pain. I was taking NSAIDS daily, and tried tai chi, chiropractic and acupuncture before a chiropractor suggested I look into the restorative exercise program that had helped some of his other back patients. This comprehensive program is an essential component of the commitment to a healthy lifestyle. I am pain free and no longer use any medication whatsoever.
I am fortunate in living in Ventura, CA where I can attend live sessions at the B.E.A.C.H. on a regular basis. I love the variety of classes, no two the same. Our instructors are enthusiastic and purposeful, addressing the needs of individual attendees.