Shoulder Girdle I

$15.00

0 out of 5

Instructor:
Michael Kaffel
Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae. (This class is a replay from a few years ago…enjoy!)
Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

Category: .

CONTACT US

(805) 642-9900
info@alignmentbeach.com

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By appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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