Focus on Change: Unhyperkyphosize

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
A reprise of the anti-hyperkyphosis series with a look at not only mobilizing the t-spine (thoracic spine) but also being more aware of our posture throughout the day to create new adaptations for the spine and supporting musculature. Just can’t get enough of this stuff!
Equipment Needed:
Bolster, Blanket, Half Dome

Category: .

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(805) 642-9900
info@alignmentbeach.com

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Monday - Saturday
(see class schedule for times)

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