Strong Upper Body

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
Strength requires muscles that lengthen or yield. If you have a muscle that is in a chronically short- or long- position, it can’t generate force and thus is “weak”. We need muscles that have the ability to contract (shorten) and relax (lengthen). In this class we’ll go back and forth between lengthening stretches and strengthening exercises. Yee haw!
Equipment Needed:
Bolster, ½ Dome, & something else like another ½ dome, or strap, or block

Category: .

CONTACT US

2300 Alessandro Dr., Ste. 120
Ventura, CA 93001
(805) 642-9900
info@alignmentbeach.com

STORE & STUDIO HOURS

Monday & Wednesday: 9:00 am - 5:00 pm
Thursday: 9:00 am - 1:00 pm
All other days by appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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