8 Week Your Body, Your Health1 × $127.00
Alignment Everyday1 × $17.00
Super Supple Spine (4 Hour Class)1 × $57.00
Dynamic Aging Class Series1 × $117.00
8 Week Your Body, Your Health1 × $127.00
Alignment Everyday1 × $17.00
Super Supple Spine (4 Hour Class)1 × $57.00
Dynamic Aging Class Series1 × $117.00
8 Week Your Body, Your Health1 × $127.00
Alignment Everyday1 × $17.00
Super Supple Spine (4 Hour Class)1 × $57.00
Dynamic Aging Class Series1 × $117.00 $15.00
Instructor:
Breena Maggio
Description:
Do you have an egghole? This is a great test. When your shoulder joint is aligned appropriately, you should have a little divot in your armpit, about the size of an egg. If you don’t, this is an area that needs to be addressed. This class will address the “egghole” and how to test for it.
Equipment Needed:
1/2 Dome, Bolster, Strap with Door Attachment or a doorway
Instructor:
Breena Maggio
Description:
Tight hands usually goes along with neck tension. If you spend considerable time at a computer or doing focused handwork, or simply have some degree of hyperkyphosis and/or internally rotated arms, this class will help unwind the tension from your neck all the way down to your fingertips.
Equipment Needed:
Half Dome, Bolster, Light Weight (3-5lbs)
Instructor:
Tim Harris
Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!).
Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles
Instructor:
Breena Maggio
Description:
A delicious opportunity to release those tight neck muscles. Mmmmmm. You’re welcome.
Equipment Needed:
Block, 1/2 Dome, Bolster, one light weight (2-3lb) or can
Instructor:
Breena Maggio
Description:
We will work on increasing range of motion about the shoulder joint, and well as scapular (shoulderblade) stabilization and length of the pectoral (chest) muscles. Bonus: a trick your kids will love!
Equipment Needed:
Foam Roller, Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)