Shoulder Girdle 1: Scapular Stabilization, etc.

Instructor:
Michael Kaffel
Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae. (This class is a replay from a few years ago…enjoy!)
Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

Instructor:
Breena Maggio
Description:
Lots of chest opening and shoulder range of motion exercises. (I tried really hard to make sure I was on camera for the one at the wall- and really thought I was. So, check out the attached video for specifics on that awesome chest opener.)
Equipment Needed:
Bolster, Half Dome, Strap

Instructor:
Tim Harris
Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of.
Equipment Needed:
Half Dome, Block

Instructor:
Breena Maggio
Description:
As the name implies, this is a challenging class that will work the upper body…you may be sore tomorrow. That’s not a bad thing. Enjoy and repeat. The “Roll Out the Tension: Upper Back & Shoulders” class is a great prep or follow-up to this class.
Equipment Needed:
Half Dome, Strap, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)