Hands, Neck & Shoulders

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
Tight hands usually goes along with neck tension. If you spend considerable time at a computer or doing focused handwork, or simply have some degree of hyperkyphosis and/or internally rotated arms, this class will help unwind the tension from your neck all the way down to your fingertips.
Equipment Needed:
Half Dome, Bolster, Light Weight (3-5lbs)

Category: .

CONTACT US

(805) 642-9900
info@alignmentbeach.com

STORE & STUDIO HOURS

By appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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