Instructor:
Tim Harris Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of. Equipment Needed:
Half Dome, Block
Instructor:
Michael Kaffel Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae. (This class is a replay from a few years ago…enjoy!) Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)
Instructor:
Tim Harris Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!). Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles
Instructor:
Breena Maggio Description:
Strength requires muscles that lengthen or yield. If you have a muscle that is in a chronically short- or long- position, it can’t generate force and thus is “weak”. We need muscles that have the ability to contract (shorten) and relax (lengthen). In this class we’ll go back and forth between lengthening stretches and strengthening exercises. Yee haw! Equipment Needed:
Bolster, ½ Dome, & something else like another ½ dome, or strap, or block
Instructor:
Breena Maggio Description:
As the name implies, this is a challenging class that will work the upper body…you may be sore tomorrow. That’s not a bad thing. Enjoy and repeat. The “Roll Out the Tension: Upper Back & Shoulders” class is a great prep or follow-up to this class. Equipment Needed:
Half Dome, Strap, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)