Instructor:
Tim Harris Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of. Equipment Needed:
Half Dome, Block
Instructor:
Tim Harris Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!). Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles
Instructor:
Breena Maggio Description:
A delicious opportunity to release those tight neck muscles. Mmmmmm. You’re welcome. Equipment Needed:
Block, 1/2 Dome, Bolster, one light weight (2-3lb) or can
Instructor:
Joan Allen Description:
You probably have some hyperkyposis- more forward curvature of your upper (thoracic) spine- than is ideal. Join the club. Enjoy this series (with before and after evaluation) that will magically reduce your hyperkyphosis. Repeat this often for best results! Equipment Needed:
1/2 Dome, Block, Bolster, Foam Roll, Yellow Tube with handles
Instructor:
Breena Maggio Description:
A delicious opportunity to release those tight neck muscles (and rhomboids, chest, and forearm) and improve mobility of the thoracic spine. Equipment Needed:
Bolster, Half Dome, Blanket, Tennis Ball, Light Weight