Instructor:
Tim Harris Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of. Equipment Needed:
Half Dome, Block
Instructor:
Breena Maggio Description:
Tight hands usually goes along with neck tension. If you spend considerable time at a computer or doing focused handwork, or simply have some degree of hyperkyphosis and/or internally rotated arms, this class will help unwind the tension from your neck all the way down to your fingertips. Equipment Needed:
Half Dome, Bolster, Light Weight (3-5lbs)
Instructor:
Tim Harris Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!). Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles
Instructor:
Breena Maggio Description:
Lots of chest opening and shoulder range of motion exercises. (I tried really hard to make sure I was on camera for the one at the wall- and really thought I was. So, check out the attached video for specifics on that awesome chest opener.) Equipment Needed:
Bolster, Half Dome, Strap
“Ouch That Hurts” or “I Didn’t Know I Had Muscles There” Instructor:
Michael Kaffel Description:
You’re gonna love this. Using the tennis balls, you’ll have a chance to explore ALL around the shoulder joints…discovering muscles you didn’t even know you had. This class finishes with a lovely pass down the spine from neck to shoulder blades. Equipment Needed:
Blanket, Half Dome, 2 Tennis Balls in a sock, Bolster