Instructor:
Tim Harris Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of. Equipment Needed:
Half Dome, Block
Instructor:
Breena Maggio Description:
A reprise of the anti-hyperkyphosis series with a look at not only mobilizing the t-spine (thoracic spine) but also being more aware of our posture throughout the day to create new adaptations for the spine and supporting musculature. Just can’t get enough of this stuff! Equipment Needed:
Bolster, Blanket, Half Dome
Instructor:
Michael Kaffel Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae. (This class is a replay from a few years ago…enjoy!) Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)
Instructor:
Breena Maggio Description:
If you use your hands daily, you might find there is tension in the hands and arms. This tension can translate up to the neck and shoulders. We’ll work on hand mobility and stretching and mobilizing the wrists and forearms and we’ll play with bolstering of the hands and wrists. Equipment Needed:
Bolster, Ball (YTU or tennis ball), table or stack of blocks.
Instructor:
Breena Maggio Description:
A delicious opportunity to release those tight neck muscles. Mmmmmm. You’re welcome. Equipment Needed:
Block, 1/2 Dome, Bolster, one light weight (2-3lb) or can