Instructor:
Tim Harris Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of. Equipment Needed:
Half Dome, Block
Instructor:
Tim Harris Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!). Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles
Instructor:
Breena Maggio Description:
Many of us have tight and immobile chest and shoulder muscles and use the entire neck and shoulder girdle to move our arms around and we don’t have the ability (mobility) to actually move our arms at the glenohumeral (shoulder) joint. This class will help you discover- and release- the tension that is hindering appropriate movement of the shoulder and causing unnecessary wear at the joint. Equipment Needed:
Bolster, 1/2 Dome, Block, 2 Straps or a 10ft strap
Instructor:
Breena Maggio Description:
We will work on increasing range of motion about the shoulder joint, and well as scapular (shoulderblade) stabilization and length of the pectoral (chest) muscles. Bonus: a trick your kids will love! Equipment Needed:
Foam Roller, Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)
Instructor:
Michael Kaffel Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae. Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)