Roll Out the Tension: Upper Back & Shoulders

Instructor:
Breena Maggio
Description:
A reprise of the anti-hyperkyphosis series with a look at not only mobilizing the t-spine (thoracic spine) but also being more aware of our posture throughout the day to create new adaptations for the spine and supporting musculature. Just can’t get enough of this stuff!
Equipment Needed:
Bolster, Blanket, Half Dome

Instructor:
Breena Maggio
Description:
Tight hands usually goes along with neck tension. If you spend considerable time at a computer or doing focused handwork, or simply have some degree of hyperkyphosis and/or internally rotated arms, this class will help unwind the tension from your neck all the way down to your fingertips.
Equipment Needed:
Half Dome, Bolster, Light Weight (3-5lbs)

Instructor:
Breena Maggio
Description:
Do you have an egghole? This is a great test. When your shoulder joint is aligned appropriately, you should have a little divot in your armpit, about the size of an egg. If you don’t, this is an area that needs to be addressed. This class will address the “egghole” and how to test for it.
Equipment Needed:
1/2 Dome, Bolster, Strap with Door Attachment or a doorway

Instructor:
Breena Maggio
Description:
A delicious opportunity to release those tight neck muscles (and rhomboids, chest, and forearm) and improve mobility of the thoracic spine.
Equipment Needed:
Bolster, Half Dome, Blanket, Tennis Ball, Light Weight