Super Supple Neck & Shoulders: Neck Focus

Instructor:
Tim Harris
Description:
Oh, Shoulder Mobility. We need it to be able to use our arms efficiently- for hanging and swinging, to assist with breathing, to help support our pelvis, and keep good circulation to our head and hands. This’ll be a challenging one that will help so much with improving range of motion and mobility about the shoulders.
Equipment Needed:
(2) Half Domes, (2) Blocks, Strap

Instructor:
Breena Maggio
Description:
Lots of chest opening and shoulder range of motion exercises. (I tried really hard to make sure I was on camera for the one at the wall- and really thought I was. So, check out the attached video for specifics on that awesome chest opener.)
Equipment Needed:
Bolster, Half Dome, Strap

“Ouch That Hurts” or “I Didn’t Know I Had Muscles There”
Instructor:
Michael Kaffel
Description:
You’re gonna love this. Using the tennis balls, you’ll have a chance to explore ALL around the shoulder joints…discovering muscles you didn’t even know you had. This class finishes with a lovely pass down the spine from neck to shoulder blades.
Equipment Needed:
Blanket, Half Dome, 2 Tennis Balls in a sock, Bolster

Instructor:
Breena Maggio
Description:
As the name implies, this is a challenging class that will work the upper body…you may be sore tomorrow. That’s not a bad thing. Enjoy and repeat. The “Roll Out the Tension: Upper Back & Shoulders” class is a great prep or follow-up to this class.
Equipment Needed:
Half Dome, Strap, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)