Super Supple Neck & Shoulders: Neck Focus

Instructor:
Tim Harris
Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!).
Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles

Instructor:
Breena Maggio
Description:
Do you have an egghole? This is a great test. When your shoulder joint is aligned appropriately, you should have a little divot in your armpit, about the size of an egg. If you don’t, this is an area that needs to be addressed. This class will address the “egghole” and how to test for it.
Equipment Needed:
1/2 Dome, Bolster, Strap with Door Attachment or a doorway

“Ouch That Hurts” or “I Didn’t Know I Had Muscles There”
Instructor:
Michael Kaffel
Description:
You’re gonna love this. Using the tennis balls, you’ll have a chance to explore ALL around the shoulder joints…discovering muscles you didn’t even know you had. This class finishes with a lovely pass down the spine from neck to shoulder blades.
Equipment Needed:
Blanket, Half Dome, 2 Tennis Balls in a sock, Bolster

Instructor:
Breena Maggio
Description:
Muscular strength requires appropriate muscle length. To prepare for some weight bearing and increased resistance, we will first work on opening up around the shoulder joint, and then gradually increase the workload for the upper body, finishing with lovely forearm stretches.
Equipment Needed:
Half Dome, Block, Elastic Tubing (light resistance, preferably with flexible handles), Light Weight, Foam Roller