-
$124.50
-
Focus on Change: Unhyperkyphosize1 × $15.00 -
Chest & Shoulder Opening: Eggholes1 × $15.00 -
Whole Body Alignment 31 × $15.00 -
5 - Class Core Series with Joan1 × $59.00 -
- Subtotal: $124.50
-
AT - MovNat / NM Collaboration, Who Owns What
Upper Body Stretch & Strength: Chest & Back-
$124.50
- Focus on Change: Unhyperkyphosize1 × $15.00
- Chest & Shoulder Opening: Eggholes1 × $15.00
- Whole Body Alignment 31 × $15.00
- 5 - Class Core Series with Joan1 × $59.00
-
- Subtotal: $124.50
-
-
$124.50
- Focus on Change: Unhyperkyphosize1 × $15.00
- Chest & Shoulder Opening: Eggholes1 × $15.00
- Whole Body Alignment 31 × $15.00
- 5 - Class Core Series with Joan1 × $59.00
-
- Subtotal: $124.50
-
This is Not a Fitness Class: Ribs & Pelvis (tva & pressure)
$15.00
Instructor:
Breena Maggio
Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti.
Equipment Needed:
Block, Half Dome, Bolster, Strap
