This is Not a Fitness Class: Ribs & Pelvis (tva & pressure)

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti.
Equipment Needed:
Block, Half Dome, Bolster, Strap

Category: .

CONTACT US

(805) 642-9900
info@alignmentbeach.com

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By appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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