Instructor:
Michael Kaffel Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work. Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap
Instructor:
Joan Allen Description:
A full core workout- active, reflexive, stretching, relaxing (just a little). This class will get your core moving in ways it might never have! Equipment Needed:
Large Exercise Ball, BOSU (or Bolster), Blanket, Half Dome, Block, Red Squishy Ball
Instructor:
Breena Maggio Description:
When we think of core strength, we don’t always consider the mobility of the individual ribs or the thoracic spine, but everything’s connected and the “stickiness” of these areas will affect how the core muscles work. So we’ll work on unsticking and lubing up these areas. Equipment Needed:
Bolster, Half Dome, Strap, Blanket
Instructor:
Breena Maggio Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti. Equipment Needed:
Block, Half Dome, Bolster, Strap
Instructor:
Michael Kaffel Description:
What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck??? Equipment Needed:
1/2 Dome, Block, Bolster