Instructor:
Michael Kaffel Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work. Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap
Instructor:
Breena Maggio Description:
Let’s check out our adductors. This class will work with the strength and yield of the inner thighs both with straight and bent knees. Equipment Needed:
Block, Bolster, Half Dome, Strap, Red Squishy Ball (or block)
Instructor:
Breena Maggio Description:
When we think of core strength, we don’t always consider the mobility of the individual ribs or the thoracic spine, but everything’s connected and the “stickiness” of these areas will affect how the core muscles work. So we’ll work on unsticking and lubing up these areas. Equipment Needed:
Bolster, Half Dome, Strap, Blanket
Instructor:
Tim Harris Description:
Tension in the low back? Tim will guide you through a lot of loosening up of the lumbar area, waist, and deep hip rotators. Aaaaahhh. And then a surprise J Equipment Needed:
1/2 Dome, Block
Instructor:
Breena Maggio Description:
The ability for your transverse abdominal (TVA) muscles to be active is dependent on the position of the bones they are attached to- your ribs and your pelvis. We will go thru a series of evaluations and exercises to find neutral ribs and pelvis and work on activation of the deepest core muscles – your TVA. Equipment Needed: *Note: Please excuse the lack of the teacher’s head for a few shots in this video.