Be the Ball

Instructor:
Breena Maggio
Description:
When we think of core strength, we don’t always consider the mobility of the individual ribs or the thoracic spine, but everything’s connected and the “stickiness” of these areas will affect how the core muscles work. So we’ll work on unsticking and lubing up these areas.
Equipment Needed:
Bolster, Half Dome, Strap, Blanket

Instructor:
Michael Kaffel
Description:
Core muscles are required for balance. They should be able to handle dynamic loads. This class includes a progression of balance exercises on the ball, plenty of twisting, some hip opening…and lots of fun!
Equipment Needed:
Large Exercise Ball, Half Dome
*Be careful with the balance exercises in this class! 

Instructor:
Michael Kaffel
Description:
Using the large exercise ball, you will get some great core, hamstring, and balance work. And of course, lots of fun!
Equipment Needed:
Large Exercise Ball, Half Dome, Wall
* Be careful with the balance exercises on the ball in this class! Attempt at your own risk, and please be safe (move into an open space, preferable cushioned).

Instructor:
Michael Kaffel
Description:
What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck???
Equipment Needed:
1/2 Dome, Block, Bolster