Instructor:
Michael Kaffel Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work. Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap
Instructor:
Joan Allen Description:
A full core workout- active, reflexive, stretching, relaxing (just a little). This class will get your core moving in ways it might never have! Equipment Needed:
Large Exercise Ball, BOSU (or Bolster), Blanket, Half Dome, Block, Red Squishy Ball
Instructor:
Breena Maggio Description:
When we think of core strength, we don’t always consider the mobility of the individual ribs or the thoracic spine, but everything’s connected and the “stickiness” of these areas will affect how the core muscles work. So we’ll work on unsticking and lubing up these areas. Equipment Needed:
Bolster, Half Dome, Strap, Blanket
Instructor:
Michael Kaffel Description:
Using the large exercise ball, you will get some great core, hamstring, and balance work. And of course, lots of fun! Equipment Needed:
Large Exercise Ball, Half Dome, Wall * Be careful with the balance exercises on the ball in this class! Attempt at your own risk, and please be safe (move into an open space, preferable cushioned).
Instructor:
Michael Kaffel Description:
What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck??? Equipment Needed:
1/2 Dome, Block, Bolster