Instructor:
Michael Kaffel Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work. Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap
All items can be picked up in the studio or shipped anywhere in the world. All orders shipped within 48 hours (unless placed over a weekend or holiday in which case orders ship on the next business day). ALL SALES FINAL UNLESS DEFECTIVE. Please contact us first before returning an item so that we may approve the return and give you proper instructions. We will make our best effort to replace the item first, and will refund payment (minus shipping and handling) costs if we are unable to replace the item. Attention RES: Please contact us for your discount code prior to placing your order!!
Instructor:
Breena Maggio Description:
Let’s check out our adductors. This class will work with the strength and yield of the inner thighs both with straight and bent knees. Equipment Needed:
Block, Bolster, Half Dome, Strap, Red Squishy Ball (or block)
Instructor:
Michael Kaffel Description:
Core muscles are required for balance. They should be able to handle dynamic loads. This class includes a progression of balance exercises on the ball, plenty of twisting, some hip opening…and lots of fun! Equipment Needed:
Large Exercise Ball, Half Dome *Be careful with the balance exercises in this class!
Instructor:
Michael Kaffel Description:
Using the large exercise ball, you will get some great core, hamstring, and balance work. And of course, lots of fun! Equipment Needed:
Large Exercise Ball, Half Dome, Wall * Be careful with the balance exercises on the ball in this class! Attempt at your own risk, and please be safe (move into an open space, preferable cushioned).
Instructor:
Breena Maggio Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti. Equipment Needed:
Block, Half Dome, Bolster, Strap
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