Instructor:
Michael Kaffel Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work. Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap
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Instructor:
Breena Maggio Description:
Let’s check out our adductors. This class will work with the strength and yield of the inner thighs both with straight and bent knees. Equipment Needed:
Block, Bolster, Half Dome, Strap, Red Squishy Ball (or block)
Instructor:
Michael Kaffel Description:
Using the large exercise ball, you will get some great core, hamstring, and balance work. And of course, lots of fun! Equipment Needed:
Large Exercise Ball, Half Dome, Wall * Be careful with the balance exercises on the ball in this class! Attempt at your own risk, and please be safe (move into an open space, preferable cushioned).
Instructor:
Michael Kaffel Description:
What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck??? Equipment Needed:
1/2 Dome, Block, Bolster
Instructor:
Breena Maggio Description:
The ability for your transverse abdominal (TVA) muscles to be active is dependent on the position of the bones they are attached to- your ribs and your pelvis. We will go thru a series of evaluations and exercises to find neutral ribs and pelvis and work on activation of the deepest core muscles – your TVA. Equipment Needed: *Note: Please excuse the lack of the teacher’s head for a few shots in this video.
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