UnRibThrust: Mobility of the Lower Thoracic Spine

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
Are you a rib thruster? If you are (or used to be) you might have a fair amount of tension around the lower end of the thoracic spine (T12 area)/upper part of the lumbar spine. So, while you are working on “dropping the ribs” they might still need some “ramping”, and that tension may be getting in the way. This class is mostly easing of that area to improve mobility and the natural “ramping” of the ribcage.
Equipment Needed:
Bolster, Half Dome, Blanket, Red Squishy Ball

Category: .

CONTACT US

(805) 642-9900
info@alignmentbeach.com

STORE & STUDIO HOURS

By appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

SITES WE RECOMMEND

MEMBERSHIP LOGIN

Top