Foot Mobility & Forefoot Eversion

Instructor:
Breena Maggio
Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

Instructor:
Breena Maggio
Description:
Let’s challenge those glutes & hips & legs!
Equipment Needed:
1/2 Dome, Block, 12” long Block (or maybe a book)

Instructor:
Breena Maggio
Description:
The pelvic (hip) list is the first thing that should happen for us to take a step, but most of us don’t have the strength in our lateral hips to support our own body weight. This progression will not only get you really working these muscles, but help you work them better by using a variety of “tricks”.
Equipment Needed:
1/2 Dome, Block, 12” long Block (or maybe a book)

Instructor:
Breena Maggio
Description:
Time to work the back side of the legs! We should all be using our posterior leg muscles when walking. This class will help you discover how much or how little strength you have back there.
Equipment Needed:
1/2 Dome, Yoga Strap, maybe a chair or firm foam roller