Strong Legs

Instructor:
Breena Maggio
Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

Instructor:
Breena Maggio
Description:
Foot mobility and ankle range of motion are important for walking on a variety of terrain and inclines. Lack of dorsiflexion of the ankle and foot immobility can contribute to foot, ankle, knee, and hip issues…cuz it’s all connected. So let’s get those pieces loosened up!
Equipment Needed:
Half Dome, Strap, YTU or Tennis Ball

Instructor:
Breena Maggio
Description:
Many of will find that once the femur is neutral (neutral kneepits), this reveals the tension in our feet. We will work on restoring mobility within the foot so that by the end of this class, your ability to evert the forefoot (getting the ball of your foot flat on the ground, or closer to it) will be better.
Equipment Needed:
Bolster, Half Dome, Strap, YTU ball or tennis ball…

Instructor:
Michael Kaffel
Description:
Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk?
Equipment:
Needed: Bolster, 1/2 Dome, Block, Strap