Instructor:
Breena Maggio Description:
How is your single leg balance? If you said not great, or ok, then your ability to walk without falling is just “not great, or ok”. We’ll work on hip strength, hip extension, lower leg tension, and hip opening. All good for making our walking healthier for our hips. Equipment Needed:
Bolster, Half Dome, Large Block (or hard cover book) * Note: This class includes a brief discussion on dogs and dog training… it’s brief
Instructor:
Breena Maggio Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine. Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps
Instructor:
Breena Maggio Description:
The feet are our foundation. And they are tight (for most of us). Tight feet affect everything that sits on top of them. We’ll spend some quality time restoring some of the length to the muscles of the feet and lower legs. Equipment Needed:
1/2 Dome, Tennis Ball (or therapy or YTU ball), maybe a Blanket, maybe a Bolster
Instructor:
Breena Maggio Description:
Let’s go thru a multitude of variations on the Figure 4, from floor to seated/bolstered to standing. Groovy hip opening and lateral hip strength work. Equipment Needed:
Bolster, 1/2 Dome, maybe a block, blanket, chair, counter