Instructor:
Breena Maggio Description:
Are you a rib thruster? If you are (or used to be) you might have a fair amount of tension around the lower end of the thoracic spine (T12 area)/upper part of the lumbar spine. So, while you are working on “dropping the ribs” they might still need some “ramping”, and that tension may be getting in the way. This class is mostly easing of that area to improve mobility and the natural “ramping” of the ribcage. Equipment Needed:
Bolster, Half Dome, Blanket, Red Squishy Ball
Instructor:
Breena Maggio Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD! Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)
Instructor:
Tim Harris Description:
This class will take place mostly on the floor, and we’ll be working the muscles around the thigh, both to lengthen and strengthen. You’ll be checking in with quads, hamstrings, inner thigh, and lateral hips. Equipment Needed:
Half Dome, Strap, Block
Instructor:
Breena Maggio Description:
The pelvic (hip) list is the first thing that should happen for us to take a step, but most of us don’t have the strength in our lateral hips to support our own body weight. This progression will not only get you really working these muscles, but help you work them better by using a variety of “tricks”. Equipment Needed:
1/2 Dome, Block, 12” long Block (or maybe a book)