Instructor:
Breena Maggio Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine. Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps
Instructor:
Breena Maggio Description:
Are you a rib thruster? If you are (or used to be) you might have a fair amount of tension around the lower end of the thoracic spine (T12 area)/upper part of the lumbar spine. So, while you are working on “dropping the ribs” they might still need some “ramping”, and that tension may be getting in the way. This class is mostly easing of that area to improve mobility and the natural “ramping” of the ribcage. Equipment Needed:
Bolster, Half Dome, Blanket, Red Squishy Ball
Instructor:
Breena Maggio Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD! Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)
Instructor:
Breena Maggio Description:
A general, all-around hip opening class to gain more freedom of movement about the largest joints in your body. Equipment Needed:
Bolster, Block, Yoga Block, Yoga Strap, Tennis Ball