Gentle Mobility of the Pelvis

Instructor:
Tim Harris
Description:
This class will take place mostly on the floor, and we’ll be working the muscles around the thigh, both to lengthen and strengthen. You’ll be checking in with quads, hamstrings, inner thigh, and lateral hips.
Equipment Needed:
Half Dome, Strap, Block

Instructor:
Michael Kaffel
Description:
Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk?
Equipment:
Needed: Bolster, 1/2 Dome, Block, Strap

Instructor:
Breena Maggio
Description:
Let’s challenge those glutes & hips & legs!
Equipment Needed:
1/2 Dome, Block, 12” long Block (or maybe a book)