Instructor:
Breena Maggio Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine. Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps
Instructor:
Breena Maggio Description:
We’ll be playing with and observing knee and hip stability. What does it take? How is yours? What do you need to do to stabilize? This series will help you create some awareness for how you move up and down steps (stairs, curbs, etc.) throughout your day and what you can work on to fill in your strength gaps. Equipment Needed:
Bolster, Half Dome, Strap, Foam Roller, and something to step up onto (stack of blocks, hardcover books, step stool)
Instructor:
Michael Kaffel Description:
Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk? Equipment:
Needed: Bolster, 1/2 Dome, Block, Strap
Instructor:
Breena Maggio Description:
Our tight hip flexors inhibit both full extension of the hip (think leg going back behind you when you walk) and full hip flexion. This class will give you a chance to spend time both in flexion and working on releasing in extension – both of which will help further your progress of moving through your well- aligned squat. Equipment Needed:
Half Dome, Strap (maybe 2), Block, Bolster, maybe a second Half Domes or rolled up yoga mat
*Please excuse the headless instructor for the first 30 seconds
Instructor:
Breena Maggio Description:
A general, all-around hip opening class to gain more freedom of movement about the largest joints in your body. Equipment Needed:
Bolster, Block, Yoga Block, Yoga Strap, Tennis Ball