Instructor:
Breena Maggio Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine. Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps
Instructor:
Tim Harris Description:
This class will take place mostly on the floor, and we’ll be working the muscles around the thigh, both to lengthen and strengthen. You’ll be checking in with quads, hamstrings, inner thigh, and lateral hips. Equipment Needed:
Half Dome, Strap, Block
Instructor:
Michael Kaffel Description:
Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk? Equipment:
Needed: Bolster, 1/2 Dome, Block, Strap