We’ll be playing with and observing knee and hip stability. What does it take? How is yours? What do you need to do to stabilize? This series will help you create some awareness for how you move up and down steps (stairs, curbs, etc.) throughout your day and what you can work on to fill in your strength gaps.
Bolster, Half Dome, Strap, Foam Roller, and something to step up onto (stack of blocks, hardcover books, step stool)