Instructor:
Breena Maggio Description:
A general, all-around hip opening class to gain more freedom of movement about the largest joints in your body. Equipment Needed:
Bolster, Block, Yoga Block, Yoga Strap, Tennis Ball
Instructor:
Breena Maggio Description:
Are you a rib thruster? If you are (or used to be) you might have a fair amount of tension around the lower end of the thoracic spine (T12 area)/upper part of the lumbar spine. So, while you are working on “dropping the ribs” they might still need some “ramping”, and that tension may be getting in the way. This class is mostly easing of that area to improve mobility and the natural “ramping” of the ribcage. Equipment Needed:
Bolster, Half Dome, Blanket, Red Squishy Ball
Instructor:
Tim Harris Description:
To be able to walk most efficiently (getting the most benefit and doing the least damage), we need to be able to do this thing called “posterior push-off” (among other things) which requires hip extension (among other things). Opening up the largest joint in your body (your hip) -working specifically on hip extension- will increase your body’s ability to push back further, but maybe more importantly, you’ll get a chance to see what your true hip extension looks like. Equipment Needed:
1/2 Dome, Block, Strap
Instructor:
Breena Maggio Description:
The feet are our foundation. And they are tight (for most of us). Tight feet affect everything that sits on top of them. We’ll spend some quality time restoring some of the length to the muscles of the feet and lower legs. Equipment Needed:
1/2 Dome, Tennis Ball (or therapy or YTU ball), maybe a Blanket, maybe a Bolster