Instructor:
Breena Maggio Description:
Foot mobility and ankle range of motion are important for walking on a variety of terrain and inclines. Lack of dorsiflexion of the ankle and foot immobility can contribute to foot, ankle, knee, and hip issues…cuz it’s all connected. So let’s get those pieces loosened up! Equipment Needed:
Half Dome, Strap, YTU or Tennis Ball
Instructor:
Breena Maggio Description:
Many of will find that once the femur is neutral (neutral kneepits), this reveals the tension in our feet. We will work on restoring mobility within the foot so that by the end of this class, your ability to evert the forefoot (getting the ball of your foot flat on the ground, or closer to it) will be better. Equipment Needed:
Bolster, Half Dome, Strap, YTU ball or tennis ball…
Instructor:
Tim Harris Description:
This class will take place mostly on the floor, and we’ll be working the muscles around the thigh, both to lengthen and strengthen. You’ll be checking in with quads, hamstrings, inner thigh, and lateral hips. Equipment Needed:
Half Dome, Strap, Block
Instructor:
Michael Kaffel Description:
Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk? Equipment:
Needed: Bolster, 1/2 Dome, Block, Strap
