Instructor:
Breena Maggio Description:
Are you a rib thruster? If you are (or used to be) you might have a fair amount of tension around the lower end of the thoracic spine (T12 area)/upper part of the lumbar spine. So, while you are working on “dropping the ribs” they might still need some “ramping”, and that tension may be getting in the way. This class is mostly easing of that area to improve mobility and the natural “ramping” of the ribcage. Equipment Needed:
Bolster, Half Dome, Blanket, Red Squishy Ball
Instructor:
Michael Kaffel Description:
Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk? Equipment:
Needed: Bolster, 1/2 Dome, Block, Strap
Instructor:
Breena Maggio Description:
Let’s go thru a multitude of variations on the Figure 4, from floor to seated/bolstered to standing. Groovy hip opening and lateral hip strength work. Equipment Needed:
Bolster, 1/2 Dome, maybe a block, blanket, chair, counter
Instructor:
Breena Maggio Description:
A general, all-around hip opening class to gain more freedom of movement about the largest joints in your body. Equipment Needed:
Bolster, Block, Yoga Block, Yoga Strap, Tennis Ball
