Instructor:
Breena Maggio Description:
We’ll be playing with and observing knee and hip stability. What does it take? How is yours? What do you need to do to stabilize? This series will help you create some awareness for how you move up and down steps (stairs, curbs, etc.) throughout your day and what you can work on to fill in your strength gaps. Equipment Needed:
Bolster, Half Dome, Strap, Foam Roller, and something to step up onto (stack of blocks, hardcover books, step stool)
Instructor:
Breena Maggio Description:
The pelvic (hip) list is the first thing that should happen for us to take a step, but most of us don’t have the strength in our lateral hips to support our own body weight. This progression will not only get you really working these muscles, but help you work them better by using a variety of “tricks”. Equipment Needed:
1/2 Dome, Block, 12” long Block (or maybe a book)
Instructor:
Breena Maggio Description:
Time to work the back side of the legs! We should all be using our posterior leg muscles when walking. This class will help you discover how much or how little strength you have back there. Equipment Needed:
1/2 Dome, Yoga Strap, maybe a chair or firm foam roller
Instructor:
Breena Maggio Description:
Let’s go thru a multitude of variations on the Figure 4, from floor to seated/bolstered to standing. Groovy hip opening and lateral hip strength work. Equipment Needed:
Bolster, 1/2 Dome, maybe a block, blanket, chair, counter
