Instructor:
Michael Kaffel Description:
Let’s check out the coveted motor skill of hip extension. Do you have it? What’s limiting your hip extension? How do YOU get your leg behind you when you walk? Equipment:
Needed: Bolster, 1/2 Dome, Block, Strap
Instructor:
Breena Maggio Description:
Our tight hip flexors inhibit both full extension of the hip (think leg going back behind you when you walk) and full hip flexion. This class will give you a chance to spend time both in flexion and working on releasing in extension – both of which will help further your progress of moving through your well- aligned squat. Equipment Needed:
Half Dome, Strap (maybe 2), Block, Bolster, maybe a second Half Domes or rolled up yoga mat
*Please excuse the headless instructor for the first 30 seconds
Instructor:
Breena Maggio Description:
Let’s go thru a multitude of variations on the Figure 4, from floor to seated/bolstered to standing. Groovy hip opening and lateral hip strength work. Equipment Needed:
Bolster, 1/2 Dome, maybe a block, blanket, chair, counter
Instructor:
Breena Maggio Description:
A general, all-around hip opening class to gain more freedom of movement about the largest joints in your body. Equipment Needed:
Bolster, Block, Yoga Block, Yoga Strap, Tennis Ball
