Can You Lift Your Leg?

Instructor:
Breena Maggio
Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine.
Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps

Instructor:
Breena Maggio
Description:
Foot mobility and ankle range of motion are important for walking on a variety of terrain and inclines. Lack of dorsiflexion of the ankle and foot immobility can contribute to foot, ankle, knee, and hip issues…cuz it’s all connected. So let’s get those pieces loosened up!
Equipment Needed:
Half Dome, Strap, YTU or Tennis Ball

Instructor:
Breena Maggio
Description:
A general, all-around hip opening class to gain more freedom of movement about the largest joints in your body.
Equipment Needed:
Bolster, Block, Yoga Block, Yoga Strap, Tennis Ball