Can You Lift Your Leg?

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
You may know you need to improve your hip extension and you may be working on that. But how strong are your hip flexors? Can you lift your leg?
Equipment Needed:
Stool (or chair seat), Foam Roller, Half Dome, Strap, Red Squishy Ball, Pool Noodle (or rolled mat or towel)
* Warning: May cause soreness

Category: .

CONTACT US

(805) 642-9900
[email protected]

STORE & STUDIO HOURS

By appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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