Pelvic List Progression

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
The pelvic (hip) list is the first thing that should happen for us to take a step, but most of us don’t have the strength in our lateral hips to support our own body weight. This progression will not only get you really working these muscles, but help you work them better by using a variety of “tricks”.
Equipment Needed:
1/2 Dome, Block, 12” long Block (or maybe a book)

Category: .

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2300 Alessandro Dr., Ste. 120
Ventura, CA 93001
(805) 642-9900
info@alignmentbeach.com

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Thursday: 9:00 am - 1:00 pm
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(see class schedule for times)

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