Legs That Move You

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
How strong are your legs? Not “how much weight can you lift or push” but “can your legs move YOU?” Let’s see…
Equipment Needed:
Bolster, Half Dome, Strap, Monster Band, 2 Blankets (maybe other bolsters depending on your hip and knee mobility)
Note: We had a foam roller out that we didn’t end up using. An awesome exercise you can use it for is to do the “splits” on the roller: Front calf on the roller, back knee on floor. Square up your pelvis towards the roller. Gradually roll the roller away from you- repositioning it towards the ankle as necessary- as you go deeper into the “splits” (might not look anything like the splits) to get a great stretch in the hamstrings of the front leg and hip flexors of the back leg, and a bonus rolling on the calf on the roller. So good.

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All items can be picked up in the studio or shipped anywhere in the world. All orders shipped within 48 hours (unless placed over a weekend or holiday in which case orders ship on the next business day). ALL SALES FINAL UNLESS DEFECTIVE. Please contact us first before returning an item so that we may approve the return and give you proper instructions. We will make our best effort to replace the item first, and will refund payment (minus shipping and handling) costs if we are unable to replace the item. Attention RES: Please contact us for your discount code prior to placing your order!!

CONTACT US

2300 Alessandro Dr., Ste. 120
Ventura, CA 93001
(805) 642-9900
info@alignmentbeach.com

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Monday & Wednesday: 9:00 am - 5:00 pm
Thursday: 9:00 am - 1:00 pm
All other days by appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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