Showing 97–103 of 103 results

  • Instructor:
    Breena Maggio
    Description:
    Many of us have tight and immobile chest and shoulder muscles and use the entire neck and shoulder girdle to move our arms around and we don’t have the ability (mobility) to actually move our arms at the glenohumeral (shoulder) joint. This class will help you discover- and release- the tension that is hindering appropriate movement of the shoulder and causing unnecessary wear at the joint.
    Equipment Needed:
    Bolster, 1/2 Dome, Block, 2 Straps or a 10ft strap

  • Instructor:
    Breena Maggio
    Description:
    An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
    Equipment Needed:
    2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

  • Instructor:
    Tim Harris
    Description:
    Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with a chance to become aware of tension you maybe didn’t even know was there!
    Equipment Needed:
    1/2 Dome, Block

  • Instructor:
    Tim Harris
    Description:
    Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with particular focus on the lateral hip muscles.
    Equipment:
    Needed: Monster Band, 1/2 Dome, Block

  • Instructor:
    Tim Harris
    Description:
    This class will address the neck and its relationship to the rest of the body that it sits on top of.
    Equipment Needed:
    Half Dome, Block

  • Instructor:
    Michael Kaffel
    Description:
    This class focuses on your walking muscles- that you would be using if you weren’t stuck in hip flexion all the time.
    Equipment Needed:
    1/2 Dome, Block, Bolster, Monster Band, Strap

  • Instructor:
    Tim Harris
    Description:
    We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc.
    Equipment:
    This is a low back, hips, and core focused class, using the red ball for a wide variety of exercises.
    Equipment Needed: Red Ball, Strap, Bolster

Showing 97–103 of 103 results