Instructor:
Tim Harris Description:
An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through a series to balance out your body’s strength. Equipment Needed:
1/2 Dome, Yoga Block
Instructor:
Michael Kaffel Description:
This class focuses on your walking muscles- that you would be using if you weren’t stuck in hip flexion all the time. Equipment Needed:
1/2 Dome, Block, Bolster, Monster Band, Strap
Instructor:
Breena Maggio Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD! Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)
Instructor:
Tim Harris Description:
An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through another series to balance out your body’s strength. Equipment Needed:
1/2 Dome, Block, Strap
Instructor:
Breena Maggio Description:
For many of us, due to our lifestyles, we have a tendency to practice postures that shorten the musculature down the entire length of the posterior (rear side) of our bodies. From our necks, to our low backs, to the length of the musculature down the backs of our legs, we have a lot of tension back there! This hour will give those muscles some much-needed lengthening and possibly bring some awareness to these areas as you go through your day and cycle through your habitual postures. Equipment Needed:
Half Dome, Block, Bolster, Strap, 2 tennis balls in a sock
*We had some technical difficulties with the camera angle, so please excuse my cut off head…fortunately, it’s not necessary for the instructor to have a head to follow along with these exercises.