Lengthening the Back Strap

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
For many of us, due to our lifestyles, we have a tendency to practice postures that shorten the musculature down the entire length of the posterior (rear side) of our bodies. From our necks, to our low backs, to the length of the musculature down the backs of our legs, we have a lot of tension back there! This hour will give those muscles some much-needed lengthening and possibly bring some awareness to these areas as you go through your day and cycle through your habitual postures.
Equipment Needed:
Half Dome, Block, Bolster, Strap, 2 tennis balls in a sock
*We had some technical difficulties with the camera angle, so please excuse my cut off head…fortunately, it’s not necessary for the instructor to have a head to follow along with these exercises.

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All items can be picked up in the studio or shipped anywhere in the world. All orders shipped within 48 hours (unless placed over a weekend or holiday in which case orders ship on the next business day). ALL SALES FINAL UNLESS DEFECTIVE. Please contact us first before returning an item so that we may approve the return and give you proper instructions. We will make our best effort to replace the item first, and will refund payment (minus shipping and handling) costs if we are unable to replace the item. Attention RES: Please contact us for your discount code prior to placing your order!!

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(805) 642-9900
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