FlowRE 1

$15.00

0 out of 5

Instructor:
Tim Harris
Description:
Using breath and continuity of movement, you will be led through a series of exercises focusing especially on the feet, spine, hips, and shoulders (ya, it’s pretty much everything).
Equipment Needed:
Maybe a Half Dome, Block, or other bolster item
* Note: This class may challenge you a bit, so transition carefully and work within YOUR boundaries. If you have a hip or knee replacement, you may need to take extra care and modify or skip some of the movements on that side.

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(805) 642-9900
info@alignmentbeach.com

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CLASS HOURS
Monday - Saturday
(see class schedule for times)

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