Strength & Balance 2

Instructor:
Michael Kaffel
Description:
The “Sit & Rise Test” is a decent predictor of all-cause mortality from cardiovascular disease. At the beginning of class, you’ll do a before test and then re-test at the end, after Michael takes you through a series of exercises to improve all mobilities required to get up from and down to the floor.
Equipment Needed:
Bolster, Half Dome, Block

Instructor:
Tim Harris
Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc.
Equipment:
This is a low back, hips, and core focused class, using the red ball for a wide variety of exercises.
Equipment Needed: Red Ball, Strap, Bolster

Instructor:
Tim Harris
Description:
An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through a series to balance out your body’s strength.
Equipment Needed:
1/2 Dome, Yoga Block

Instructor:
Michael Kaffel
Description:
We begin everyone’s Restorative Exercise™ (RE) education with the 1A: Intro to Alignment, which teaches us the fundamentals of RE. The next step in the RE protocol is 1B, which covers the next set of motor skills for optimal gait. We’re goin’ back to basics here, which is always a good thing to do! This is a great opportunity to make sure you understand the foundation of your alignment practice.
Equipment Needed:
1/2 Dome, Block, Strap, Wall