Strength & Balance 2

Instructor:
Breena Maggio
Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

Instructor:
Michael Kaffel
Description:
The “Sit & Rise Test” is a decent predictor of all-cause mortality from cardiovascular disease. At the beginning of class, you’ll do a before test and then re-test at the end, after Michael takes you through a series of exercises to improve all mobilities required to get up from and down to the floor.
Equipment Needed:
Bolster, Half Dome, Block

Instructor:
Tim Harris
Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with particular focus on the lateral hip muscles.
Equipment:
Needed: Monster Band, 1/2 Dome, Block

Instructor:
Tim Harris
Description:
An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through a series to balance out your body’s strength.
Equipment Needed:
1/2 Dome, Yoga Block