Strength & Balance 2

Instructor:
Michael Kaffel
Description:
This class focuses on your walking muscles- that you would be using if you weren’t stuck in hip flexion all the time.
Equipment Needed:
1/2 Dome, Block, Bolster, Monster Band, Strap

Instructor:
Tim Harris
Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with a chance to become aware of tension you maybe didn’t even know was there!
Equipment Needed:
1/2 Dome, Block

Instructor:
Tim Harris
Description:
An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through a series to balance out your body’s strength.
Equipment Needed:
1/2 Dome, Yoga Block

Instructor:
Breena Maggio
Description:
For many of us, due to our lifestyles, we have a tendency to practice postures that shorten the musculature down the entire length of the posterior (rear side) of our bodies. From our necks, to our low backs, to the length of the musculature down the backs of our legs, we have a lot of tension back there! This hour will give those muscles some much-needed lengthening and possibly bring some awareness to these areas as you go through your day and cycle through your habitual postures.
Equipment Needed:
Half Dome, Block, Bolster, Strap, 2 tennis balls in a sock
*We had some technical difficulties with the camera angle, so please excuse my cut off head…fortunately, it’s not necessary for the instructor to have a head to follow along with these exercises.