Strength & Balance 2

Instructor:
Breena Maggio
Description:
This class will use the “Waitress/Waiter” exercise to evaluate the external rotation of your shoulders. Lots of chest opening, shoulder mobility, and scapular stabilization.
Equipment Needed:
Block, Bolster, Half Dome, Blanket, Yellow Tube with handles and an attachment point.
Note: We lost the last couple minutes of the video, so here’s basically what we did: finish the unwinding, add in wide scapulae, then re-check your external rotation in the Waitress. Voilá! Amazing right?

Instructor:
Breena Maggio
Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc.
Equipment:
A bunch of random stuff J Half Dome, Strap (or 2×4 or line of masking tape), Tennis Ball, Rocks, Wedge, Pool Noodle, Pillow Train, Rolled Blanket (long log)…

Instructor:
Tim Harris
Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with particular focus on the lateral hip muscles.
Equipment:
Needed: Monster Band, 1/2 Dome, Block

Instructor:
Tim Harris
Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with a chance to become aware of tension you maybe didn’t even know was there!
Equipment Needed:
1/2 Dome, Block