Core Strength with Balls

$15.00

0 out of 5

Instructor:
Breena Maggio
Description:
We haven’t done a class with the large ball in awhile, so this was fun! This class focuses quite a bit on spinal mobility and separating the motion of the pelvis from the ribcage- getting better at moving them independently from each other.
Equipment Needed:
Large Exercise Ball, Red Squishy Ball, Half Dome, Blanket

Category: .

CONTACT US

2300 Alessandro Dr., Ste. 120
Ventura, CA 93001
(805) 642-9900
info@alignmentbeach.com

STORE & STUDIO HOURS

Monday & Wednesday: 9:00 am - 5:00 pm
Thursday: 9:00 am - 1:00 pm
All other days by appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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