This class will use the “Waitress/Waiter” exercise to evaluate the external rotation of your shoulders. Lots of chest opening, shoulder mobility, and scapular stabilization.
Block, Bolster, Half Dome, Blanket, Yellow Tube with handles and an attachment point.
Note: We lost the last couple minutes of the video, so here’s basically what we did: finish the unwinding, add in wide scapulae, then re-check your external rotation in the Waitress. Voilá! Amazing right?