Instructor:
Breena Maggio Description:
Just another super yummy whole body stretch class! Equipment Needed:
Block, Bolster, Half Dome, Blanket, (2) Straps (or extra long strap)
Instructor:
Breena Maggio Description:
For a mobile spine, we need abdominal muscles that work all the way from the bottom to the top and from the deeper layers to the more superficial layers. We tend to move the spine in big chunks. In this class we’ll tease apart some of these pieces for greater mobility and ease of movement. Equipment Needed:
Bolster, Half Dome, Block, Red Squishy Ball
Instructor:
Tim Harris Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc. Equipment:
This is a low back, hips, and core focused class, using the red ball for a wide variety of exercises.
Equipment Needed: Red Ball, Strap, Bolster
Instructor:
Breena Maggio Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc. Equipment:
A bunch of random stuff J Half Dome, Strap (or 2×4 or line of masking tape), Tennis Ball, Rocks, Wedge, Pool Noodle, Pillow Train, Rolled Blanket (long log)…
Instructor:
Breena Maggio Description:
Do you have the strength to move your own legs around? How about your range of motion? You will have a chance to test and re-check your abilities in a variety of exercises. Equipment:
Half Dome, (2) Straps, Monster Ring, (2) Bolsters or a Stool