Instructor:
Breena Maggio Description:
Just another super yummy whole body stretch class! Equipment Needed:
Block, Bolster, Half Dome, Blanket, (2) Straps (or extra long strap)
Instructor:
Tim Harris Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc. Equipment:
This is a low back, hips, and core focused class, using the red ball for a wide variety of exercises.
Equipment Needed: Red Ball, Strap, Bolster
Instructor:
Tim Harris Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with a chance to become aware of tension you maybe didn’t even know was there! Equipment Needed:
1/2 Dome, Block
Instructor:
Tim Harris Description:
An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through a series to balance out your body’s strength. Equipment Needed:
1/2 Dome, Yoga Block
Instructor:
Tim Harris Description:
Using breath and continuity of movement, you will be led through a series of exercises focusing especially on the feet, spine, hips, and shoulders (ya, it’s pretty much everything). Equipment Needed:
Maybe a Half Dome, Block, or other bolster item * Note: This class may challenge you a bit, so transition carefully and work within YOUR boundaries. If you have a hip or knee replacement, you may need to take extra care and modify or skip some of the movements on that side.