Instructor:
Breena Maggio Description:
Just another super yummy whole body stretch class! Equipment Needed:
Block, Bolster, Half Dome, Blanket, (2) Straps (or extra long strap)
Instructor:
Breena Maggio Description:
This class will use the “Waitress/Waiter” exercise to evaluate the external rotation of your shoulders. Lots of chest opening, shoulder mobility, and scapular stabilization. Equipment Needed:
Block, Bolster, Half Dome, Blanket, Yellow Tube with handles and an attachment point. Note: We lost the last couple minutes of the video, so here’s basically what we did: finish the unwinding, add in wide scapulae, then re-check your external rotation in the Waitress. Voilá! Amazing right?
Instructor:
Breena Maggio Description:
For a mobile spine, we need abdominal muscles that work all the way from the bottom to the top and from the deeper layers to the more superficial layers. We tend to move the spine in big chunks. In this class we’ll tease apart some of these pieces for greater mobility and ease of movement. Equipment Needed:
Bolster, Half Dome, Block, Red Squishy Ball
Instructor:
Breena Maggio Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc. Equipment:
A bunch of random stuff J Half Dome, Strap (or 2×4 or line of masking tape), Tennis Ball, Rocks, Wedge, Pool Noodle, Pillow Train, Rolled Blanket (long log)…
Instructor:
Breena Maggio Description:
Work those glutes and hips and upper body! This class will help to increase your strength to weight ratio and your ability to move and carry your own body mass around. Equipment Needed:
2 Blocks, Strap