Stretch It Out II

Instructor:
Breena Maggio
Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

Instructor:
Breena Maggio
Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc.
Equipment:
A bunch of random stuff J Half Dome, Strap (or 2×4 or line of masking tape), Tennis Ball, Rocks, Wedge, Pool Noodle, Pillow Train, Rolled Blanket (long log)…

Instructor:
Tim Harris
Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with particular focus on the lateral hip muscles.
Equipment:
Needed: Monster Band, 1/2 Dome, Block

Instructor:
Michael Kaffel
Description:
This class will focus on the major joints of the body- shoulders, hips, and spine, with a little balance practice thrown in.
Equipment Needed:
Large Exercise Ball, Half Dome, Strap, Bolster
*As usual, take care with the balance exercises in this class!