The Sit & Rise Test

$15.00

0 out of 5

Instructor:
Michael Kaffel
Description:
The “Sit & Rise Test” is a decent predictor of all-cause mortality from cardiovascular disease. At the beginning of class, you’ll do a before test and then re-test at the end, after Michael takes you through a series of exercises to improve all mobilities required to get up from and down to the floor.
Equipment Needed:
Bolster, Half Dome, Block

Category: .

CONTACT US

(805) 642-9900
info@alignmentbeach.com

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CLASS HOURS
Monday - Saturday
(see class schedule for times)

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