Gentle Mobility of the Pelvis

Instructor:
Breena Maggio
Description:
You may know you need to improve your hip extension and you may be working on that. But how strong are your hip flexors? Can you lift your leg?
Equipment Needed:
Stool (or chair seat), Foam Roller, Half Dome, Strap, Red Squishy Ball, Pool Noodle (or rolled mat or towel)
* Warning: May cause soreness

Instructor:
Breena Maggio
Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

Instructor:
Breena Maggio
Description:
Let’s challenge those glutes & hips & legs!
Equipment Needed:
1/2 Dome, Block, 12” long Block (or maybe a book)

Instructor:
Breena Maggio
Description:
Let’s go thru a multitude of variations on the Figure 4, from floor to seated/bolstered to standing. Groovy hip opening and lateral hip strength work.
Equipment Needed:
Bolster, 1/2 Dome, maybe a block, blanket, chair, counter