Varying Positons Throughout Your Day: Getting Up & Down

Instructor:
Michael Kaffel
Description:
This class focuses on your walking muscles- that you would be using if you weren’t stuck in hip flexion all the time.
Equipment Needed:
1/2 Dome, Block, Bolster, Monster Band, Strap

Instructor:
Breena Maggio
Description:
We haven’t done a class with the large ball in awhile, so this was fun! This class focuses quite a bit on spinal mobility and separating the motion of the pelvis from the ribcage- getting better at moving them independently from each other.
Equipment Needed:
Large Exercise Ball, Red Squishy Ball, Half Dome, Blanket

Instructor:
Tim Harris
Description:
How is your balance? This class will take you through a progression of balance challenging exercises to help you evaluate how your balance is today and what you can do to improve.
Equipment Needed:
(2) Half Domes, (2) Blocks, a large Exercise Ball
* Note: Please always take care to work within your own parameters and make your own safety a priority. If you feel like something demonstrated in class is beyond your abilities, skip that exercise and do another one. If you want to challenge yourself, please be aware of your surroundings and make your environment as safe as possible to prevent injury.

Instructor:
Michael Kaffel
Description:
This class will focus on the major joints of the body- shoulders, hips, and spine, with a little balance practice thrown in.
Equipment Needed:
Large Exercise Ball, Half Dome, Strap, Bolster
*As usual, take care with the balance exercises in this class!