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Our core affects and is affected by virtually every movement we make. This series teaches you how to increase the volume of core movement for more strength and better balance to change your whole body.
Check out this blog post to read more: https://dynamicaging4life.com/volume-of-movement/
The “Alignment Everyday” Intensive is a great opportunity to learn how to incorporate alignment into your normal daily activities. There’s so much more to restoring your body’s natural alignment than just coming to class or doing your “exercises”!
The tips from this class will have you thinking differently about HOW you do everything you do. You’ll learn to think differently about how you sit, push the grocery cart, put on socks, clean the house, pour coffee, kiss…
If you spend one hour per day working on alignment exercises, there are still 23 MORE HOURS IN YOUR DAY! What’s your body doing then?