Instructor:
Breena Maggio Description:
Just another super yummy whole body stretch class! Equipment Needed:
Block, Bolster, Half Dome, Blanket, (2) Straps (or extra long strap)
Instructor:
Breena Maggio Description:
For a mobile spine, we need abdominal muscles that work all the way from the bottom to the top and from the deeper layers to the more superficial layers. We tend to move the spine in big chunks. In this class we’ll tease apart some of these pieces for greater mobility and ease of movement. Equipment Needed:
Bolster, Half Dome, Block, Red Squishy Ball
Instructor:
Michael Kaffel Description:
The “Sit & Rise Test” is a decent predictor of all-cause mortality from cardiovascular disease. At the beginning of class, you’ll do a before test and then re-test at the end, after Michael takes you through a series of exercises to improve all mobilities required to get up from and down to the floor. Equipment Needed:
Bolster, Half Dome, Block
Instructor:
Tim Harris Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with a chance to become aware of tension you maybe didn’t even know was there! Equipment Needed:
1/2 Dome, Block
Instructor:
Michael Kaffel Description:
This class will focus on the major joints of the body- shoulders, hips, and spine, with a little balance practice thrown in. Equipment Needed:
Large Exercise Ball, Half Dome, Strap, Bolster *As usual, take care with the balance exercises in this class!