Instructor:
Breena Maggio Description:
How is your single leg balance? If you said not great, or ok, then your ability to walk without falling is just “not great, or ok”. We’ll work on hip strength, hip extension, lower leg tension, and hip opening. All good for making our walking healthier for our hips. Equipment Needed:
Bolster, Half Dome, Large Block (or hard cover book) * Note: This class includes a brief discussion on dogs and dog training… it’s brief
Instructor:
Breena Maggio Description:
We’ll be playing with and observing knee and hip stability. What does it take? How is yours? What do you need to do to stabilize? This series will help you create some awareness for how you move up and down steps (stairs, curbs, etc.) throughout your day and what you can work on to fill in your strength gaps. Equipment Needed:
Bolster, Half Dome, Strap, Foam Roller, and something to step up onto (stack of blocks, hardcover books, step stool)
Instructor:
Breena Maggio Description:
Let’s go thru a multitude of variations on the Figure 4, from floor to seated/bolstered to standing. Groovy hip opening and lateral hip strength work. Equipment Needed:
Bolster, 1/2 Dome, maybe a block, blanket, chair, counter
