BEACH Ball: Balance & Core

$15.00

0 out of 5

Instructor:
Michael Kaffel
Description:
Core muscles are required for balance. They should be able to handle dynamic loads. This class includes a progression of balance exercises on the ball, plenty of twisting, some hip opening…and lots of fun!
Equipment Needed:
Large Exercise Ball, Half Dome
*Be careful with the balance exercises in this class! 

Category: .

CONTACT US

(805) 642-9900
info@alignmentbeach.com

STORE & STUDIO HOURS

By appointment. Just give us a call!
 
CLASS HOURS
Monday - Saturday
(see class schedule for times)

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