Nooks & Crannies: Lumbar Area

Instructor:
Breena Maggio
Description:
When we think of core strength, we don’t always consider the mobility of the individual ribs or the thoracic spine, but everything’s connected and the “stickiness” of these areas will affect how the core muscles work. So we’ll work on unsticking and lubing up these areas.
Equipment Needed:
Bolster, Half Dome, Strap, Blanket

Instructor:
Michael Kaffel
Description:
Core muscles are required for balance. They should be able to handle dynamic loads. This class includes a progression of balance exercises on the ball, plenty of twisting, some hip opening…and lots of fun!
Equipment Needed:
Large Exercise Ball, Half Dome
*Be careful with the balance exercises in this class! 

Instructor:
Breena Maggio
Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti.
Equipment Needed:
Block, Half Dome, Bolster, Strap

Instructor:
Michael Kaffel
Description:
What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck???
Equipment Needed:
1/2 Dome, Block, Bolster