Nooks & Crannies: Lumbar Area

Instructor:
Breena Maggio
Description:
Let’s check out our adductors. This class will work with the strength and yield of the inner thighs both with straight and bent knees.
Equipment Needed:
Block, Bolster, Half Dome, Strap, Red Squishy Ball (or block)

Instructor:
Breena Maggio
Description:
When we think of core strength, we don’t always consider the mobility of the individual ribs or the thoracic spine, but everything’s connected and the “stickiness” of these areas will affect how the core muscles work. So we’ll work on unsticking and lubing up these areas.
Equipment Needed:
Bolster, Half Dome, Strap, Blanket

Instructor:
Michael Kaffel
Description:
Using the large exercise ball, you will get some great core, hamstring, and balance work. And of course, lots of fun!
Equipment Needed:
Large Exercise Ball, Half Dome, Wall
* Be careful with the balance exercises on the ball in this class! Attempt at your own risk, and please be safe (move into an open space, preferable cushioned).

Instructor:
Michael Kaffel
Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work.
Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap