5 – Class Core Series with Joan

This series is an exploration of the strength and motor skills needed to accomplish the PushUp (or PressUp) safely and gradually.
Check out this blog post to read more:
https://dynamicaging4life.com/performing-the-push-up-in-alignment/

Instructor: Tim Harris, RES-CPT & Anatomy Instructor at Kali Massage Institute in Ventura, CA

This 20-hour course covers the major systems of the body in detail. If you are a RES, bodyworker, or other health professional in need of a refresher, or just want to understand more about how your body parts fit and work together (and what they're all called), this is a course you don't want to miss!

The “Alignment Everyday” Intensive is a great opportunity to learn how to incorporate alignment into your normal daily activities. There’s so much more to restoring your body’s natural alignment than just coming to class or doing your “exercises”!

The tips from this class will have you thinking differently about HOW you do everything you do. You’ll learn to think differently about how you sit, push the grocery cart, put on socks, clean the house, pour coffee, kiss…

If you spend one hour per day working on alignment exercises, there are still 23 MORE HOURS IN YOUR DAY! What’s your body doing then?

90 Mins