Instructor:
Breena Maggio Description:
A delicious opportunity to release those tight neck muscles. Mmmmmm. You’re welcome. Equipment Needed:
Block, 1/2 Dome, Bolster, one light weight (2-3lb) or can
Instructor:
Breena Maggio Description:
Oh my. This will be amazing if you have any neck tension, hyperkyphosis (extra forward curve in your upper spine), or work at a desk or on a computer. You’ll gain mobility and release a ton of tension. Equipment Needed:
Half Dome, Block, Pair of YTU balls or tennis balls in a sock
Instructor:
Tim Harris Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!). Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles
“Ouch That Hurts” or “I Didn’t Know I Had Muscles There” Instructor:
Michael Kaffel Description:
You’re gonna love this. Using the tennis balls, you’ll have a chance to explore ALL around the shoulder joints…discovering muscles you didn’t even know you had. This class finishes with a lovely pass down the spine from neck to shoulder blades. Equipment Needed:
Blanket, Half Dome, 2 Tennis Balls in a sock, Bolster
Instructor:
Breena Maggio Description:
As the name implies, this is a challenging class that will work the upper body…you may be sore tomorrow. That’s not a bad thing. Enjoy and repeat. The “Roll Out the Tension: Upper Back & Shoulders” class is a great prep or follow-up to this class. Equipment Needed:
Half Dome, Strap, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)