Super Supple Neck & Shoulders: Neck Focus

Instructor:
Breena Maggio
Description:
A reprise of the anti-hyperkyphosis series with a look at not only mobilizing the t-spine (thoracic spine) but also being more aware of our posture throughout the day to create new adaptations for the spine and supporting musculature. Just can’t get enough of this stuff!
Equipment Needed:
Bolster, Blanket, Half Dome

Instructor:
Michael Kaffel
Description:
Due to all the stuff we do with our arms out in front of us (driving, computers), many of us have developed a really tight chest and shoulders, and hyperkyphosis of the thoracic spine. This class will help to mobilize the shoulders and thoracic spine and help to restore the stability of the scapulae. (This class is a replay from a few years ago…enjoy!)
Equipment Needed:
Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

“Ouch That Hurts” or “I Didn’t Know I Had Muscles There”
Instructor:
Michael Kaffel
Description:
You’re gonna love this. Using the tennis balls, you’ll have a chance to explore ALL around the shoulder joints…discovering muscles you didn’t even know you had. This class finishes with a lovely pass down the spine from neck to shoulder blades.
Equipment Needed:
Blanket, Half Dome, 2 Tennis Balls in a sock, Bolster

Instructor:
Breena Maggio
Description:
As the name implies, this is a challenging class that will work the upper body…you may be sore tomorrow. That’s not a bad thing. Enjoy and repeat. The “Roll Out the Tension: Upper Back & Shoulders” class is a great prep or follow-up to this class.
Equipment Needed:
Half Dome, Strap, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)