Instructor:
Michael Kaffel Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work. Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap
Instructor:
Joan Allen Description:
A full core workout- active, reflexive, stretching, relaxing (just a little). This class will get your core moving in ways it might never have! Equipment Needed:
Large Exercise Ball, BOSU (or Bolster), Blanket, Half Dome, Block, Red Squishy Ball
Instructor:
Breena Maggio Description:
Let’s check out our adductors. This class will work with the strength and yield of the inner thighs both with straight and bent knees. Equipment Needed:
Block, Bolster, Half Dome, Strap, Red Squishy Ball (or block)
Instructor:
Breena Maggio Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti. Equipment Needed:
Block, Half Dome, Bolster, Strap
Instructor:
Breena Maggio Description:
The ability for your transverse abdominal (TVA) muscles to be active is dependent on the position of the bones they are attached to- your ribs and your pelvis. We will go thru a series of evaluations and exercises to find neutral ribs and pelvis and work on activation of the deepest core muscles – your TVA. Equipment Needed: *Note: Please excuse the lack of the teacher’s head for a few shots in this video.