Whole Body Alignment: Focus on Neck

Instructor:
Breena Maggio
Description:
If you use your hands daily, you might find there is tension in the hands and arms. This tension can translate up to the neck and shoulders. We’ll work on hand mobility and stretching and mobilizing the wrists and forearms and we’ll play with bolstering of the hands and wrists.
Equipment Needed:
Bolster, Ball (YTU or tennis ball), table or stack of blocks.

Instructor:
Breena Maggio
Description:
Tight hands usually goes along with neck tension. If you spend considerable time at a computer or doing focused handwork, or simply have some degree of hyperkyphosis and/or internally rotated arms, this class will help unwind the tension from your neck all the way down to your fingertips.
Equipment Needed:
Half Dome, Bolster, Light Weight (3-5lbs)

Instructor:
Tim Harris
Description:
Oh, Shoulder Mobility. We need it to be able to use our arms efficiently- for hanging and swinging, to assist with breathing, to help support our pelvis, and keep good circulation to our head and hands. This’ll be a challenging one that will help so much with improving range of motion and mobility about the shoulders.
Equipment Needed:
(2) Half Domes, (2) Blocks, Strap

Instructor:
Breena Maggio
Description:
We will work on increasing range of motion about the shoulder joint, and well as scapular (shoulderblade) stabilization and length of the pectoral (chest) muscles. Bonus: a trick your kids will love!
Equipment Needed:
Foam Roller, Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)