Instructor:
Tim Harris Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of. Equipment Needed:
Half Dome, Block
Instructor:
Tim Harris Description:
Oh, Shoulder Mobility. We need it to be able to use our arms efficiently- for hanging and swinging, to assist with breathing, to help support our pelvis, and keep good circulation to our head and hands. This’ll be a challenging one that will help so much with improving range of motion and mobility about the shoulders. Equipment Needed:
(2) Half Domes, (2) Blocks, Strap
Instructor:
Tim Harris Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!). Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles
Instructor:
Breena Maggio Description:
A delicious opportunity to release those tight neck muscles. Mmmmmm. You’re welcome. Equipment Needed:
Block, 1/2 Dome, Bolster, one light weight (2-3lb) or can
Instructor:
Breena Maggio Description:
Muscular strength requires appropriate muscle length. To prepare for some weight bearing and increased resistance, we will first work on opening up around the shoulder joint, and then gradually increase the workload for the upper body, finishing with lovely forearm stretches. Equipment Needed:
Half Dome, Block, Elastic Tubing (light resistance, preferably with flexible handles), Light Weight, Foam Roller