Instructor:
Michael Kaffel Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work. Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap
Instructor:
Tim Harris Description:
Tension in the low back? Tim will guide you through a lot of loosening up of the lumbar area, waist, and deep hip rotators. Aaaaahhh. And then a surprise J Equipment Needed:
1/2 Dome, Block
Instructor:
Michael Kaffel Description:
Core muscles are required for balance. They should be able to handle dynamic loads. This class includes a progression of balance exercises on the ball, plenty of twisting, some hip opening…and lots of fun! Equipment Needed:
Large Exercise Ball, Half Dome *Be careful with the balance exercises in this class!
Instructor:
Breena Maggio Description:
When we have a habit of sucking in the belly, we affect the pressures in the abdominal and thoracic cavities. This class will help you see how much or how little activity you have in your deep abdominals and how to change how you move your body to improve or prevent diastasis recti. Equipment Needed:
Block, Half Dome, Bolster, Strap
Instructor:
Breena Maggio Description:
The ability for your transverse abdominal (TVA) muscles to be active is dependent on the position of the bones they are attached to- your ribs and your pelvis. We will go thru a series of evaluations and exercises to find neutral ribs and pelvis and work on activation of the deepest core muscles – your TVA. Equipment Needed: *Note: Please excuse the lack of the teacher’s head for a few shots in this video.