ALIGNMENT EVERYDAY
The "Alignment Everyday" Intensive is a great opportunity to learn how to incorporate alignment into your normal daily activities. There’s so much more to restoring your body’s natural alignment than just coming to class!
The tips from this class will have you thinking differently about HOW you do everything you do. You’ll learn to think differently about how you sit, push the grocery cart, put on socks, clean the house, pour coffee, kiss…
If you spend one hour per day working on alignment exercises, there are still 23 MORE HOURS IN YOUR DAY! What’s your body doing then?
This 90-minute class is a recorded class so you can watch it on your own time and watch it again as needed for reminders. This class is appropriate for EVERYONE!
Cost: $17
To download this class, click here: https://www.alignmentbeach.com/download-classes
INTRODUCTORY SESSIONS
1A: Intro to Whole Body Alignment/Gait
To get started here at The B.E.A.C.H. (and before you attend classes) we ask that you attend our group or private 1A Intro session. In this one-hour session you will learn the foundational exercises that will maximize your benefits once you start attending classes. You will also learn the basic aspects of gait (walking) that you can start incorporating right away into your daily habits to start restoring your body’s optimal alignment. This is also the perfect way to get your friends and family on the path to optimal alignment and improved health- let them know about our Intro sessions.
Group 1A Sessions:
We have transitioned away from the group classes to private sessions providing a personalized approach and giving individuals a better, more complete experience. We still offer community 1A group sessions from time to time. Check with the front desk on our upcoming schedule.
***NEW*** Private 1A Intro Consultations
In a one-on-one private session with one of our Restorative Exercise Specialists you will learn the foundational essentials of Whole Body Alignment. This session will cover the basics, but will be customized to your individual alignment needs. This is the best way to understand this information when hearing it for the first time.
Cost: $59 – includes take home equipment ($85 value)
1B: The Critical Next Step
The follow-up to the 1A Class. We now offer a group 1B class to teach you the next 6 essential exercises in gait and alignment basics. What you learned in the Intro class will get you on the road to optimal alignment, but adding in the next layer will get you there faster!
This class is for anyone who has attended an Intro class and has been practicing those exercises or has been attending class and is ready for the next piece.
Sign up at the front desk.
Cost: $20
PRIVATE SESSIONS
Have you begun your Individual Alignment Program?
We recommend everyone schedule a private one-on-one session with one of our Master Restorative Exercise Specialists, following your Intro session, and then doing at least one private session per quarter thereafter. The guidance of a Master Teacher will allow you to make progress in improving your body’s alignment in a safe, effective, and efficient manner.
$85 for one-hour session (after your Intro Consultation), $50 for half-hour session
$85 for one-hour Skype session
Call now to schedule your appointment: 805.642.9900