Instructor:
Breena Maggio Description:
How is your single leg balance? If you said not great, or ok, then your ability to walk without falling is just “not great, or ok”. We’ll work on hip strength, hip extension, lower leg tension, and hip opening. All good for making our walking healthier for our hips. Equipment Needed:
Bolster, Half Dome, Large Block (or hard cover book) * Note: This class includes a brief discussion on dogs and dog training… it’s brief
Instructor:
Breena Maggio Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine. Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps
Instructor:
Breena Maggio Description:
Our tight hip flexors inhibit both full extension of the hip (think leg going back behind you when you walk) and full hip flexion. This class will give you a chance to spend time both in flexion and working on releasing in extension – both of which will help further your progress of moving through your well- aligned squat. Equipment Needed:
Half Dome, Strap (maybe 2), Block, Bolster, maybe a second Half Domes or rolled up yoga mat
*Please excuse the headless instructor for the first 30 seconds